If I need to add a bit of extra protein into my diet, I’ve found that Fulfil bar are a good and tasty choice, and they’re also Irish!
Each 55 gram bar has 20 grams of protein in it, but less than 3 grams of sugar. So they’re a handy and healthy way to add protein into my diet, and for less than 200 calories per bar.
They’re very filling, and I often find that I can’t finish a whole bar in one go.
There’s a range of different flavours, and some of them I’m more keen on than others – but the Peanut & Caramel, Chocolate Orange, and Hazelnut Whip flavours I find are really nice.
They’re also not cheap. In the supermarket they’re about €2.50 to buy individually – but if you’re a real fan you can buy them in bulk online, and a box of 15 costs around €30.00 (that’s €2.00 each).
I mentioned that I was eating them to my bariatric dietician when I saw her for my 3-month appointment, and she seemed very happy with them.