I came across this Comeragh protein water drink at the checkouts in Aldi a few days ago. I haven’t seen any other protein water drinks for sale in supermarkets, and so I was excited to try it. It says that the 500ml bottle contains 10g of protein, is just 50…
Tag: <span>Protein</span>
If I need to add a bit of extra protein into my diet, I’ve found that Fulfil bar are a good and tasty choice, and they’re also Irish! Each 55 gram bar has 20 grams of protein in it, but less than 3 grams of sugar. So they’re a handy…
Whenever I’m planning any meal, it seems that my first thought is how much protein it contains. It’s become a bit of an obsession for me. I’m conscious that I should by trying to have 60-80 grams of protein a day. And with small meal portions that’s actually quite difficult…
This is one of the top questions that weight loss surgery patients ask, but it’s also one of the hardest ones to answer, because every bariatric team and dietician will have their own variation on this. And some people may need to follow a diet plan that is specifically tailored…
I’ve tried a couple of different protein drinks and didn’t really like them because they have a milky taste or texture. So I was curious if I could find a drink that’s high in protein that doesn’t taste of dairy. And I found reference to something called “clear protein”. The…
It’s five days since my gastric bypass surgery, and over the last few days I’ve faced quite a few challenges – some expected and some unexpected – which I thought I’d share: My new full time job is drinking water I cannot physically get enough water into myself. They say…
