Here’s a Slimming World compatible Food Diary for you to download and print: This A4-sized template in PDF format allows you to quickly and easily record all your meals and snacks during the week, as well as your Healthy Extras, Syns, Water intake, and Body Magic. One of the main…
Category: <span>Tools</span>
I thought I’d share with you the tracking spreadsheet I created for monitoring my weight loss. This spreadsheet was created using Microsoft Excel 2010, so it should work with that version or more recent versions. I haven’t tested it with Excel 2007. Recording Weigh-ins The chart allows you to record…
