My wife and I were looking forward to a really quiet Bank Holiday Monday, but our plans didn’t quite work out. The phone started ringing just before 7.00am. One of our family had fallen at home while carrying a glass, it had smashed, and they had cut themselves badly on…
Tag: <span>Bread</span>
In addition to all the free and speed foods you can eat on Slimming World, you have additional Healthy Extras – known as your Healthy Extra A (HEA) an Health Extra B (HEB). What is my Healthy Extra A? Your healthy extra A is a weighed and measured portion of…
It’s a common problem. You’ve been on-plan all week, you’ve batch cooked loads of dinners, counted those syns, and knocked it out of the park with all that body magic! So you deserve a treat – a bit of chocolate, a glass of wine, a slice of pizza, or a…
One slice of the John McCambridge Brown Soda Bread is 4½ syns, and a slice of the gluten-free bread is 5½ syns. But interestingly the gluten-free slice can be as a Healthy Extra B.
When you’re doing Slimming World, there are loads of foods that you can eat freely. You can have as much as you want of those lovely ‘speed’ vegetables and fruit. I also find it good to pack in a good amount lean protein, as it keeps me feeling full all…
I spent a couple of days in hospital earlier this week, with a bit of health scare. Luckily I was given the all-clear, and was allowed to go home after a 34 hour stay. I arrived in hospital about 12 noon on Tuesday, having only had a small bowl of…
