Last updated on Fri, 21st Oct 2022
I enjoy a nice pint or two every now and again, and as such I’ve compiled a list of syn values for different ales, beers and lagers:
Beer by strength
| Strength | Size | Syns |
| Under 3.5% | 1 pint | 8 |
| 3.5 to 4% | 1 pint | 9.5 |
| 4 to 6% | 1 pint | 11.5 |
| 6% and over | 1 pint | 18.5 |
Beer by brand
| Brand | Size | Syns |
| Amstel | 330ml bottle | 4 |
| Boddingtons | 440ml can | 6.5 |
| Budweiser | 330ml bottle | 7.5 |
| Budweiser Light | 330ml bottle | 6 |
| Bulmers Cider | Pint | 12.5 |
| Carling | 500ml can | 8.5 |
| Carling C2 | 330ml bottle | 4 |
| Carling Zest | 330ml bottle | 5 |
| Carlsberg | 440ml can | 7 |
| Carlsberg Export | 440ml can | 9 |
| Carlsberg Special Brew | 440ml can | 16.5 |
| Cobra King | 375ml bottle | 11.5 |
| Coors Light | 330ml bottle | 5.5 |
| Corona Extra | 330ml bottle | 7 |
| Corona Light | 330ml bottle | 4 |
| Deuchars IPA | 500ml can | 8.5 |
| Fosters | 500ml can | 7.5 |
| Greene King IPA | Pint | 11 |
| Grolsch | 440ml can | 9.5 |
| Guinness | Pint | 10 |
| Heineken | 330ml bottle | 7 |
| Hens Tooth | 500ml bottle | 14.5 |
| Hufi (Gluten Free) | 500ml can | 7 |
| Kobbarberg Light Cider | 500ml can | 8.5 |
| Kronenbourg 1664 | Pint | 10 |
| Lech | 500ml can | 10.5 |
| Magners Cider | Pint | 12.5 |
| Old Speckled Hen | 500ml bottle | 11.5 |
| Pear Cider | Pint | 14 |
| Peroni | 330ml bottle | 6 |
| Ruddles County | 500ml bottle | 11.5 |
| San Miguel | 330ml bottle | 8 |
| Sol | 330ml bottle | 7.5 |
| Stella Artois | 440ml can | 9 |
| Stones Bitter | 440ml can | 7.5 |
| Tiger | 330ml bottle | 5.5 |
Recommended drink
At the moment I’m drinking the Hüfi gluten free beer, which is only 140 calories (or 7 syns) for a 500ml can, which seems like a good syn-to-beer ratio! It tastes a lot better than a lot of the ‘lite’ beers that are low-syn.
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