At class this week it was pointed out to me that both me and the misses are just 3 pounds away from our next ‘stone’ awards! In my case, I’m 3 pounds away from my 5 stone loss, and for the misses, it’s her 3 stones. Having lost 3½ pounds…
Tag: <span>Weight</span>
I don’t like the word willpower when talking about weight loss. It has too many negative connotations for me. The website dictionary.com defines willpower as “control of one’s impulses and actions; self-control.” To me maintaining self-control equates to fighting against my natural urges – my natural urge being to eat…
It’s the 10th of January, and the Christmas and New Year break is already a dim and distant memory. Gone are the long lie-ins. Gone are the days spent languishing on the sofa. And gone are the hourly trips to the fridge to graze on all the worst food possible!…
A few weeks ago I was in a bit of a slump, and not happy with my weight loss progress. But now I feel that I’ve reached a turning point. After two weeks of getting just half-pound losses, I knocked it out of the park this week with a massive…
So here I am, starting Slimming World for the second time in my life. I did it once before, about two years ago, along with my wife. We went along faithfully every week to class for six months, and during that time I managed to lose just over 4 stone…
