Tag: <span>Weigh In</span>

Two months progressslimmingworld 2 0 stone
Published Sat, 6th Oct 2018

Two months progress

I started back at Slimming World 2 months ago, and in the last 8 weeks I’ve made great progress and managed to lose 2 stone in weight.

I wasn’t prepared to receive my 2 stone award today, as I was still 3½ away as of last week, and I didn’t think that was achievable. However I ended up losing 4 lbs in the week, which was amazing!

I wasn’t doing anything special this week – I was just following the food optimising plan as usual. And I guess it paid off!

In less good news, I’m feeling pretty ropey today, as I had a tooth surgically extracted yesterday, and it was a lot more traumatic than I had imagined it would be. I’m on a whole rake of drugs, but I still feel like I’m nursing a bad hangover – when I haven’t even had a drink!

It’s also sad that we’re losing our lovely consultant Caoimh at my Saturday morning SW group. It’s a real shame to see her go, but she’s still continuing to run her Tuesday and Wednesday groups. We don’t yet know who we’re getting to replace her on Saturdays mornings – but at least we’ve had assurances that the group will continue with somebody.

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Consultants Illness Progress Weigh In Weight Loss

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Changing your weigh-in day and timeupdate weighin date
Published Sat, 15th Sep 2018

Changing your weigh-in day and time

I’ve changed to a new Slimming World group this week, as I now have a clash of commitments on the day of my former group. I wanted to change the weigh-in day in my online account, so that I would get reminders on the correct day and time.

Updating day of the week

There doesn’t seem to be an option to change the day of your weigh-in on the mobile website or app, so you’ll have to use the full website on a computer:

  1. Go to slimmingworld.ie
  2. Login using your usual username and password
  3. At the top right corner click on “my account“
  4. Click on the word “Update” under Personal details
My Account section of Slimming World website

From the Personal details page you’ll be able to update your name, gender, date of birth, starting date and weight, and of course your weigh-in day of the week.

Updating time

My mobile app sends a notification to remind me to weigh-in at a certain time on my weigh-in day. As I’m moving from an evening class to a morning class, I want to update this reminder time as well.

I do this from within the Android mobile app:

  1. Tap on the three horizontal lines on the top left to access the menu and select My profile
  2. Tap on the cog symbol on the right of the red title bar of the My profile page to access the Settings page
  3. Look for the Weigh-in reminder options where you can turn the reminder on or off and change the time of day
Slimming World Android app settings page

Slimming World

Android App Settings Website Weigh In

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Stirring the competitive spiritsix
Published Thu, 27th Apr 2017

Stirring the competitive spirit

What started as a joke quickly turned into a competition.

Some people in my group don’t like to set a mini target. I’m not sure why. Maybe they feel they are setting themselves up for a fall. I’m sure everyone has their own reasons. However it means that my consultant is sometimes a little hesitant to ask.

Last week, however, this conversation started in group that quickly escalated. And before I knew it, there seemed to be loads of people setting mini targets to lose 4 pounds by the next week. I think most people were in a bit of a post-Easter slump, and feeling a bit rotten off the back of eating their own body weight in chocolate, and needed some kind of boost.

With so many people aiming to go for the 4 pounds, it seemed to escalate into a mini competition between people in the class. Some were aiming for their next award, and others just wanted to shift some of the gains over the last couple of weeks.

I wasn’t one of the people with a 4 pound mini target, but I seem to have got swept up in the big-loss fever and ended up losing 6 pounds, with which I was delighted. It also boosted a whole load of other people, and we seemed to have big losses right across the group. Some lost 3 pounds, two people lost 4½ pounds, and one member even lost 8 pounds in a single week!

It’s amazing what a bit of competition can do!

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Competition Losing Loss Weigh In

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Five stones, and then someslimmingworld 5 0
Published Thu, 16th Mar 2017

Five stones, and then some

I wrote last week about how the idea of going for my five stones peaked my competitive spirit. Well it seems to have paid off!

I was so determined this last week, that nothing would derail me from my goal of getting to my 5 stones, and as it happened I ended up losing 4½ pounds this week, and have now lost a total of 5 stone 1½ pounds! That’s the lightest I’ve been in about 10 years!

Even on Friday night when we went to a leaving drinks party for some friends who are emigrating to Spain, I kept my determination. When everyone around me was downing pints and scoffing pizza, I nursed two gins & slimline tonic (4 syns each) over the course of the night. And that was with the rugby on!

When the misses bought me some chocolate eggs as a treat, I didn’t eat them. When there was cake at work, I didn’t have any. When everyone was having Chinese takeaway for lunch on Friday, I was happy with my salad.

I didn’t feel I was depriving myself of anything. I was making conscious decisions to avoid things that would derail the progress towards my goal. And I’m so delighted at having achieved it!

Onwards and upwards towards the 5 and a half!

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Awards Determined Loss Progress The Misses Weigh In

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Back on plangetitoffme header
Published Tue, 10th Jan 2017

Back on plan

It’s the 10th of January, and the Christmas and New Year break is already a dim and distant memory.

Gone are the long lie-ins. Gone are the days spent languishing on the sofa. And gone are the hourly trips to the fridge to graze on all the worst food possible!

We’re back at work, and we’re back on plan!

Over the break we enjoyed a very nice Christmas, a two-night trip over to Galway (party capital of western Ireland), and an amazing wedding. Indeed, we indulged so much that when it came to New Year’s Eve, we opted to stay at home and give our livers a rest.

But it took till our first Slimming World class of 2017 to encourage us back on plan. However before that we needed to find out what damage we had done over the last 2 weeks.

The class was somewhat busier than normal last week, so it was easy to hide amongst the crowd. I had literally not set foot on a set of scales for 2 weeks, and so I had no clue what my weight would be. And so it was with some trepidation that I stepped gingerly onto the scales.

I was pretty such I had gained weight. But by how much?

Well, I actually LOST weight – 1½ pounds in fact!

All that wine and chocolate, and sausages, and everything else I had enjoyed over the holidays hadn’t done the damage I feared. I guess the fact that I stayed on plan up until Christmas Day itself may have helped me mitigate my excesses.

The only down side was that, because there were loads of new members joining the Slimming World class, our consultant didn’t have any time to do the usual Image Therapy, and as such nobody in class heard about my amazing achievement!

Oh well. I’ll just have to keep losing again this week!

UPDATE: I forgot to mention, back in December I had set myself an interim target to try and achieve a 4 stone loss by Christmas. And you know what, I only went and did it! In the space of 6 months I lost 4 stones, which I think is amazing. Now If I can just lose another 4 stones over the next year!

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Alcohol Christmas Loss Progress Sausages Weigh In Weight

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Slow and steady progress20161124 152209 edited
Published Thu, 24th Nov 2016

Slow and steady progress

For the last two weeks I’ve lost half a pound each week. Normally I would be really disheartened by such a small loss, but in actual fact, I’m delighted!

A couple of months ago I got myself stuck in an up-down-up-down cycle with my weight. My losses were big – between 3 and 5 pounds – but the week after any loss, I had an equally big gain. So when you average it out, over six weeks, I only lost 2 pounds in total.

So why am I so pleased with a half a pound loss? Well, it means that for the last two weeks I’ve managed to break the up-down cycle. It can’t have been good for me with my weight yo-yoing up and down like that. And so I’m delighted that I’m now back in a continuous loss pattern, even if each loss is small.

All I need to do now is turn each half-pound loss into a 2-pound loss for the next four weeks, and I’ll still be on target to get my 4 stone award by Christmas!

My Story Slimming World

Gaining Progress Weigh In

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