Like many overweight people I used to crave high-fat and high-sugar foods before my surgery. But those cravings have now gone! When I think back to the amount of bad food I used to eat, I’m shocked. My actual meals – breakfast, lunch and dinner – were generally quite healthy,…
Tag: <span>Snacks</span>
The first week is usually a good one. You dive into the Slimming World healthy eating plan – or “Food Optimising” as they call it – and you follow all the rules, and at your first weigh-in, you get some good results. My first weigh-in saw me lose 7 pounds,…
